As we all know, cortisol is a hormone that affects stress and anxiety. However, just because we harbor it in our bodies does not mean that we will lose control or be on alert. The main thing is the amount it is secreted from.
Cortisol is a glucocorticoid hormone synthesized from cholesterol by the glands in our kidneys. It gives us the energy to get up every morning and continue our day. It also allows us to react to things that our brains see as dangerous. The main problem with this hormone is that we secretly secrete it. Especially when we are struggling with problems, when life comes too high and everything seems out of control ...
