Dopamine, an important source of strength for our brain, is one of the indispensable elements for our body. Why? Because it is a chemical substance that has the task of transmitting signals from the body to the brain and is naturally found in our body. Another information that we should mention as the answer to the question of what is dopamine is the effect of this chemical on the emotional reactions and movements of the person. A possible reduction in quantity, that is, dopamine deficiency can lead to many serious problems, from depression to Parkinson's. Also, what is dopamine is a chemical that has a direct effect on the center of learning and information storage processes. Accordingly, the level being balanced means having a good memory and gaining easy learning skills. Dopamine hormone definition, on the other hand, does not surprise you, this chemical, which is accepted as a hormone due to its duties in the body, appears in many areas, from attention deficit and focus problems to its effects on stress and excitement, its effect on being happy and mobility. Now that we know what is dopamine hormone, let's take a quick look at the picture that will arise in the absence of this chemical.
As we mentioned, the decrease in the amount of this hormone in our body is encountered with problems such as depression and Parkinson's disease. However, tremors, loss of balance, weight gain, low energy, feeling of fatigue and weakness, despair and suicidal thoughts, hallucinations and anxiety may occur. All this can occur due to the deficiency of this chemical in our body. While this situation raises the question of what should we do to increase the dopamine level, it should be remembered that the level of this chemical is not in balance, that is, it is also a problem. What we call dopamine excess usually occurs due to excessive production of dopamine in the brain. It can cause conditions such as anxiety. We do not dwell on it, as it is not a very common condition, but we often find low dopamine levels. Even let's remember what low serotonin comes to mind. Low serotonin prevents pleasure and pleasure, just like dopamine, and prevents movement of the person. For this reason, we are talking about chemicals that need to be increased in the body or whose production should be supported.
Let's talk about how to increase dopamine… Dopamine production in the body can be promoted in various ways. For example, the amino acid called Tyrosine increases the secretion of this hormone, and consuming protein sources rich in this amino acid can be an important solution at this point. Even the use of protein powder will be a practical choice. On the other hand, a probiotic-rich diet is recommended. For this, yoghurt and kefir consumption, which we can clearly feel that it is good for mental health, will be the right choice. We regularly know that exercising is a protector against many health problems. It should also be remembered that there is an important activity that will increase the level of this hormone in question. Sleeping order is a very important factor… Insufficient sleep can disrupt the secretion system and this may create dopamine deficiency.
One of the practical ways to eliminate this deficiency is to take dopamine supplements. The products sold in the form of dopamine ampoules allow us to take this chemical into our body in a much more practical way and eliminate many problems we experience due to deficiency. Of course, it is very important to change our diet and living conditions, but getting quick results with such supplements will also be a logical choice. If you are experiencing such problems due to the drop of this hormone, you should know that you need to keep the level of this chemical in balance.
