How do we get out of this depression? Unfortunately, a valid and irreversible treatment method has not yet been found for everyone who can have a definitive answer to this. As a matter of fact, I don't want to get into conspiracy theories, but antidepressants are still a huge revenue stream for pharmaceutical companies.
For this reason, we will wait for a while for their new "or effective treatment methods that have already been found but have not put them at the service of people because they think it is not time". But that doesn't mean we don't have other options. They're also very effective.
So what are they? I will call them all nutritional supplements. For now, electrical and magnetic therapies will not be covered under this general heading. Our way is long... Just as the disrupted physiology of the brain did not come to this suddenly, it will not be able to be repaired all of a sudden. Don't take it as pessimism, but my feelings say that building the building is more troublesome than demolishing it. The disappearance or relief of symptoms does not mean that this problem is over.
This disease has taught us and will teach us a lot. Perhaps this is exactly what God has planned for us.