How to Increase Serotonin Naturally?
1. Include tryptophan-rich foods in nutrition
We have already mentioned the importance of tryptophan, one of the basic amino acids, in the production of serotonin. We can say that dried foods such as turkey meat, milk, cheese, yoghurt, red meat, eggs, soybeans, almonds and walnuts are at the top of the foods rich in tryptophan.
2. Be careful to take B6, B9 and B12 Vitamins from B Complex Vitamins
Vitamin B6 is effective both in the production of serotonin and in the production of other amino acid neurotransmitters. Among the foods that are rich in vitamin B6, we can first mention whole grain products, sunflower seeds, walnuts, peas, potatoes, Brussels sprouts, brown rice, bananas and avocados. Vitamin B12 and vitamin B9 (folic acid) work together to contribute to the production of serotonin. The foods rich in B12 are liver and red meat. Apart from these, it is also found in eggs, cheese and flaxseed. Rich in vitamin B9 (folic acid), green leafy vegetables, whole grain products, peas, broccoli, and cabbage are the main ones.
3. Never think about a life without sports
You can increase both digestion and low serotonin amount by reducing your stress, exercise exercises, brisk walking, running, going to gyms, reducing stress for at least 40 minutes daily. It has been determined that the exercises performed by many studies increase both the production of serotonin and the level of serotonin. Running fitness and brisk is especially good for raising serotonin.
One of the reasons why sports activity is involuntary is low serotonin. Spending time at the TV or at the computer means that if it can prevent sports, there is a problem. If there is a sport you need to do daily, do not hesitate and do it instantly.
4. Make good use of daylight
When it comes to daylight, the first thing that comes to mind is vitamin D for the health of bones. Vitamin D is not only effective in bones, it also has a role in the production of serotonin. Even if you are in the office or at home, when you see the sunlight, sunbathe for at least half an hour.
5. Get a Massage
Getting a massage your body raises serotonin levels. Studies say this reduces stress and relaxation can result. Especially Hammam or Spa massages are seriously relaxed.
6. Do something to Reduce Stress
Stress is a common problem that triggers the illnesses of our age. The brain is at the top of this question. Stress affects the production of serotonin, causing the functions of the brain to slow down and functionally interrupt.
You can try stress ball, instrumental music to reduce stress.
